We are huge fans of ted talks and often turn here for insight and inspiration when writing blog posts. Required fields are marked *. And, that’s a wrap! Talk on Nutrition & Weight Management. Eating a healthy diet contributes to preventing future illness and improving quality and length of life. They’ve led different lives, had different exposures, experienced different stressors and chosen different diets, yet they’ve wound up at the same place - a Hashimoto’s diagnosis. A. I got in touch with Louanne Hafner, a Certified Holistic Health Practitioner and a Nutrition Consultant based in Pennsylvania. Although parents have to be careful about how they talk about food, we know from studies that talking about nutritious foods is OK. A study published a few years ago showed that parents who talked with their older kids about food and health had kids who were less likely to diet and use unhelpful weight control practices like bingeing and purging. If a deficiency occurs, a doctor may recommend supplements. By taking a careful history and listening to all aspects of your story in the Breakout Sessions, potential triggers and patterns will start to emerge. It sounds so simple and, in a way, it is. Three years ago, I had a bit of a health scare. With her as my mentor, I began to take online classes. Ever wondered wh, We've all been there - lying in bed, tossing and t, Copyright © 2020 thehealthsavvy.com 2021 The Health Savvy, ‘HEALTH TALK’ With Melissa Traub MS, RDN, LDN, 11 Easy Ways To Lose Weight Without Dieting. Improving eating habits is not just for an individual but for the whole population. This is one clinical psychologist who wants to make a difference by showing us how significant the link between nutrition and mental health is! We will cover the general recommendations for macronutrients (carbs, proteins, fats), dietary strategies to keep the metabolic rate high, and the value of dietary supplements. I also believe the goal of healthy eating should be to just eat real foods as much as possible. There are many vitamins that your body needs to function properly. Browse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health. Upon hearing this advice, many believe salt is inherently bad. So much of this depends on your individual needs and story. Are they objectively good for you? I have just started playing around with the details of the virtual consulting programs I am going to offer, so it’s still in an early stage! They provide a much more sustainable energy source, while also providing beneficial nutrients. After seeing that I decided to start making him homemade breakfast sandwiches with real eggs and bacon. If you enjoyed reading it, share it with your friends and family too. A functional approach to nutrition starts with the premise that you are unique. Here you’ll find healthy recipes, helpful tips and inspiration to live a healthy and happy life. Join us for this informative presentation, which will cover the foundational principles of nutrition to get you on your way. Healt, Pretty in purple! Specifically, my lymph system needed some serious support. Healthy Living. However, I believe that knowing your carbs is more important than cutting them. There just isn't enough time to absorb all of the books and studies out there about topics such as what to eat for good health or why you need to change your intake of certain foods. One-on-one coaching sessions will help you progress to healing. I just love that healthy fats are important across all organ systems. Therefore, the tools and frameworks I use in coaching will help you no matter who you are or what health concerns you bring to the table. This is because so many common food items are overly processed, and that often involves a lot of salt. Be sure to increase your intake of leafy green veggies, salmon, whole grains, and avocados to get more vitamin B. A group of friends could include a talk on nutrition and fitness as part of a Wellness day for example. Making changes to your diet may also be beneficial if you have diseases that can be made worse by things you are eating or drinking. A key message in this must-watch Ted Talk from Julia J Pucklidge, PhD. Yes, definitely! If you are a member of the public, you can find information here about why good nutrition and lifestyle choices are important for your health and wellbeing across all ages. Easy and delicious yo, Yes! However, I will definitely give three recommendations to highly limit! We work to “clear the muddy waters” by removing the top inflammatory culprits in your diet in The Foundations Program. Docosahexaenoic acid (DHA), a polyunsaturated fat, supports brain development and neurological function, whereas eicosapentaenoic acid (EPA) is important in cardiovascular function. Some excellent tips & advice on diet as well. My advice would be to take your plan one step at a time. My goal is to discover what is true for YOU, not what has worked for everyone else. This explains the detailed approach and specific order I use for each of your coaching sessions. Your email address will not be published. It’s a passion I never anticipated for myself, but I love learning more and more each day, all while improving my health. Great Post! For example, I recently looked at the ingredients in my husband’s Jimmy Dean breakfast sandwiches and saw high fructose corn syrup – Why would that need to be in a bacon, egg, and cheese sandwich?! 1 With the current increase in lifestyle disorders around the world, it is important to promote healthy nutrition in all age groups. This patience will help you stick with your plan and be consistent in the pursuit of your health goals. My boyfriend (now husband) was seeing a Naturopath at the time, so I went to see her. Learning about nutrition and healthy eating can be daunting because of the sheer amount of information available. It increases to 27mg for a woman if she is pregnant, as her body needs to make extra blood. She recommended natural solutions such as specific changes in my diet, herbal supplements, and switching to natural products. I also believe that exercise cannot make up for a poor diet. Health Talk on Nutrition & Wellbeing Under the concept of Health Assessment & Lifestyle Enrichment (HALE), HR- Welfare organized a talk on the topic Nutrition & Well Being on January 03, 2020. Step. One. 1. If you find you need to increase your intake, make sure to eat dairy, peaches, bananas, leafy greens, and watermelon. Let's Talk Nutrition » Podcast Feed podcast on demand - Your Health Is Your Wealth. I do this through a three-tiered system adapted from the Functional Nutrition Alliance. View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health. The body needs carbon, hydrogen, oxygen, and nitrogen. But cutting them out completely is not realistic, and you have a better chance of being consistently healthy in the long run if you don’t completely demonize certain foods. A donut would be an example of simple carbs. I share information on the little changes we can make to improve our quality of life, nutrition information, and general wellness guidance. Celebrating #worldfoodday w, We, like plants, need to be nurtured, hydrated and, When breakfast meets dessert! However, it is their personal histories and current needs that will determine the approach used to unwind the diagnosis, not the other way around. By the way – stay away from those fad diets. Walnuts, sunflower seeds, flax, avocados, and olives are all good sources for healthy fats. Shortly after I graduated from college in 2016, I discovered the field of natural health. If you have achy joints, shortness of breath or your wounds take a while to heal, you may be low on vitamin C. Berries, citrus fruits, cabbage, parsley, and green peppers can help you increase your intake of vitamin C. Iodine is important to support a healthy thyroid, a commonly imbalanced gland. Despite how your taste buds feel, the additives in these products are the best reason to stay away from them. Louanne talks about her amazing journey and also sheds some light on topics like the carb controversy and many more in this fun interview. She is also the creator of Lemon Blossom Wellness, a health blog where she shares valuable information on natural health and wellness. At the time I had just graduated from college with an accounting degree, but I knew I wanted to help people the way my Naturopath helped me. Some foods and vitamins give you more energy, and others help keep your organs operating properly. A functional approach to nutrition starts with the premise that you are unique. Fitness & Health International Pte Ltd 6 Ubi Road 1 Wintech Centre #04-10. Nutrition is essential for growth and development, health and well-being. I got in touch with Louanne Hafner, a Certified Holistic Health Practitioner and … AARP’s Healthy Living channel provides news and information on fitness, nutrition and wellness. The key is to know which carbs to include for the best energy and nutrient support. Yes! Nutrition comes in many different forms. Disclaimer: This post contains affiliate links. About this event: Community event: open to the public After watching the talk by David Wolfe, Passion for Chocolate, Kellie Gilman, local certified Health Coach and a graduate of the Institute of Integrative Nutrition, facilitated a discussion. Although I am not familiar with the specific curriculum for Certified Nutritionists, I believe they are more well-versed in creating specific diet plans. For example, if you are working to become a vegan for health purposes, don’t cut out meat, cheese, and butter all at once. Making little changes like that and cutting down on the highly processed chemicals, to me, is a huge part of healthy eating. Great post! Yvonne believes in preventative measures and this is emphasised during the talk. Deficiency in vitamin B can be characterized by memory loss, weakness, fatigue, headaches, hair loss, and dizziness. It’s the processed junk “food” that contains an obnoxious amount of salt that’s the true enemy, not the salt itself. And don’t forget to LIKE! Now that we’ve removed the big obstacles and given your body the basic building blocks for health, we can more clearly see what is at the root of the dysfunction. It’s important to note that coconut oil is actually a saturated fat and, as many know, it has some amazing health benefits. But the complexities surrounding this practice are as nuanced as the individual human bodies I see on a daily basis. Insomnia, poor digestion, irritability, and anxiety can all be signs of low magnesium. My name is Louanne Hafner and I’m from Scranton, PA. With that said, salt has a bad reputation. Comment document.getElementById("comment").setAttribute( "id", "a34f7e35bc9f16b8e7f944b889a19bc4" );document.getElementById("ie86a9f309").setAttribute( "id", "comment" ); Notify me of follow-up comments by email. Meat can be a nutritious and healthy part of your diet. I have a very sweet husband of 6 months! I must consider numerous factors such as your family history, your birth process, your exposures as a child/teen/young adult, vaccinations, medications, your mental health, intestinal health, current medical status, etc. Health Talk With Landon Policies, Terms & Waivers. As a functional nutritionist, I recognize that your physiology (the way your insides work) is as unique as your fingerprint. A great way to ensure you are consuming enough healthy fat is to incorporate cold water, fatty fish in your diet. Ms Anshita Kaushik, B.Sc. I would recommend taking it out of your morning routine and viewing it more as a treat for a special occasion (Can you say mimosas??). Your nutritional status is the state of your health as determined by what you eat. Teach every child about food – Jamie Oliver Thanks for sharing my lovely x. Not true! This was so interesting! Lemon Blossom Wellness is my channel to spread information that has changed my life (cheesy AF, I know!). Read more about The Foundations Program —>. You’ve come to the right place! Iron is actually one of the top mineral deficiencies worldwide. Although it may be able to prevent weight gain from a poor diet, the internal, biological effects cannot be out-exercised. It enables the kidneys, the heart, the muscles, and the nerves to work properly. I love that her focus is more about how your food choices impact your wellbeing and not necessarily setting up a diet plan. Keeping this in view, a health talk on nutrition was arranged at The Aga Khan Maternal and Child Care Centre, Hyderabad, on 20 November 2017. If you’re like me and you don’t like fish, you also have some other options. Nice to meet a fellow wellness warrior as well, I’m currently studying to be a Functional Medicine Health Coach , Your email address will not be published. Eventbrite - CoSpace Park presents Health Talk: Nutrition 101 (Online Session) - Wednesday, 22 July 2020 - Find event and ticket information. At. I am a firm believer that, if your favourite food is French fries, you cannot completely cut out French fries. Patterns will emerge and trends will start to make sense. Below are suggestions to improve your health. This incredibly important step reduces systemic inflammation (the cause of many symptoms) and helps us to more clearly see what is going on in your body. Her goal is to educate and empower others to take control of their health. Although I am a supporter of herbal supplements, I believe firmly that they cannot make up for a poor diet. As an Amazon Associate, I may earn a small commission, if you click on the link and make a purchase - at no extra cost for you. The little choices that we make are the habits that we build, and our health very much depends on them! Since then, I have become a Certified Holistic Health Practitioner (CHHP) and a Nutrition Consultant. To increase iodine, eat more seeds, saltwater fish, lima beans, kelp, and garlic. Check out the Breakout Sessions —>. I have now completed three programs at the Trinity School of Natural Health, and I plan to deepen my education further. However, problems occur when meat is overcooked or burnt. First, and this won’t be a popular recommendation, is orange juice. My certification is more about educating others on the importance of nutrition and why their choices matter. Food plays an important role in health as well as in disease. This orange cre, Double TAP if you agree! Follow the right diet, live a healthy life. As a Nutrition Consultant, I have studied how our nutritional choices affect the chemistry of the body its organ systems. TED-Ed lessons on the subject Nutrition. Audiences usually leave the talk full of inspiration. Singapore 408726 +65 6842 4577 ... Introduction on overweight and its health impact; Learn the concept of My Healthy Plate; Understand the correct serving size of food; Choosing the right food for healthy snackin; Pricing. I also have a few natural quizzes that I’m super excited about, like “Which Herbal Supplement Should You Take?” and “Find Your Perfect Smoothie Recipe!” Although I just started blogging in March, I’m really excited about what I’ve learned so far and what Lemon Blossom Wellness can become! But I wasn’t convinced. Oats are an example of complex carbohydrates. I was having odd symptoms and I knew something was wrong. Food Talks Nutrition healthy eating incursions and workshops for Kindergartens, Schools and Workplaces in the Geelong, Bellarine and Surfcoast regions. This step will be a dynamic process that evolves with your progress and your individual needs. Simple and complex are some buzzwords that you may see when doing carbohydrate research. I spend all my free time outdoors – I love hiking, fishing, and wildlife photography! More on Coaching Sessions —>. Background Nutrition is the science of food and its relationship to health. The 2015–2020 Dietary Guidelines for Americans recommen… Potassium Potassium is an electrolyte. These talks enable and empower people to become healthy and to put this into practice almost immediately. It's 2021 finally! . After I realized how passionate I truly was about natural health, everything fell into place. During this step, I aim to address any deficiencies (nutrient or lifestyle) that may be stalling your healing or hiding the root cause of your concern. Here are some of the minerals the body needs to function well. When we are looking at someone with circulatory or heart issues, that’s when we may want to discuss what percentage of their diet is made up of saturated fats. Therefore, the tools and frameworks I use in coaching will help you no matter who you are or what health concerns you bring to the table. 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