Custom folders. I was not compensated in other way for this post. Last weekend was our cabin blogging weekend. Calorie Goal 1,759 cal. Next, add Chicken, Chilies. This was a morning I was grateful it was a school day. Thank you to Jennie-O for sending me product samples that I chose to use in this Easy Sausage Frittata Recipe. Reduce heat to medium-low, cover & cook 8-10 minutes. Jul 11, 2019 - With the Weight Watchers freestyle program I think it's great that you can start of the day with a hearty filling breakfast and barely touch … Skip. Yes No No Preference. Easy, delicious and healthy South Beach Southwestern Chicken Frittata recipe from SparkRecipes. Serve with sour cream and salsa or your favorite hot sauce. 66 %39 gProtein. https://www.bigoven.com/recipe/southwest-style-chicken-frittata/595274, Get Detailed Nutrition Facts on Any Recipe. Last updated Jan 09, 2021. About halfway through cooking, add bell pepper. My oldest son likes to top his frittata with salsa. 241 / 2,000 cal left. Ingredients: 6 eggs; 1 tsp oil; 2 cloves garlic, minced; 3 links of chicken sausage* 1 large red bell pepper, chopped; 2 ears of corn; 2 tbsp milk; 2 tbsp hot sauce; 1 tsp Chipotle powder; 1/4 tsp cumin; 5 turns of fresh ground black pepper; Dash of crushed red pepper flakes; 3/4 cup of shredded cheddar cheese ; Instructions: Preheat your … Black Bean Frittata KitchenAid. How does this food fit into your daily goals? Southwest-Style Chicken Frittata recipe: From the South Beach Diet "Quick and Easy Cookbook" - This yummy egg dish comes out of the oven puffed up and steaming, with edges crisp and golden. Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/southwest-style-chicken-frittata/595274, From the South Beach Diet "Quick and Easy Cookbook" - This yummy egg dish comes out of the oven puffed up and steaming, with edges crisp and golden. Add egg mixture to the tomato mixture. Serving Size : 1 container. Your email address will not be published. Nutritional Info. mayonnaise, egg whites, heavy whipping cream, cheese tortellini and 13 more . Remove from flame. Most grills have hot spots and you will need to move the pan around for it to cook evenly. Hi, this web browser has Javascript disabled. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. I can speed up breakfast even further, by using leftovers, prechopping extra vegetables for breakfast when preparing for dinner, and using kitchen scissors to speed cut ingredients. Broil until eggs are set, frittata is puffed up, and cheese is melted, about 1 minute. Read our. In a medium bowl, beat eggs. Carbs 9 g. … Cook until the beef is completely browned and the sweet potato is soft. SOUTHWEST FRITTATA. What would you serve with this? Use spicy sausage if you like a little more heat! 230,664 suggested recipes. 6 eggs, cracked 1/2 cup full fat coconut milk (canned) 1-1.5 cups broccoli, blanched or gently steamed (this was frozen that needed to be used!) Easy to make and just 1 smart point per serving on…” Add the ground beef and cook just until it starts to brown and add the grated sweet potato and garlic. Sep 12, 2018 - With the Weight Watchers freestyle program I think it’s great that you can start of the day with a… Cover frittata with cheese. Southwest chicken frittata, so flavorful.. Just 1SP on blue/purple and 4SP on green https://drizzlemeskinny.com/southwest-chicken-frittata/ 3. Cook over medium-high heat until the meat and vegetables are heated through, approximately 2 -3 minutes. Assemble it the night before and you have more time for coffee and conversation the next morning while it bakes. Cut into wedges to serve. Pour over the top of the chicken mixture. SEE MORE >>. Imagine, two of my besties, a ton of fresh ingredients, wine, a beautiful view and lots of imagination. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes. And with no kids and no husbands to… Cut into wedges and serve immediately. Southwest chicken frittata, so flavorful, 1SP per serving on both blue/purple and 4SP on green https://drizzlemeskinny.com/southwest-chicken-frittata/ Keep the skillet on medium-high heat until the beef is completely browned and the of! With cheese and chicken tenders be published eggs, heavy cream, salt and in. Is completely browned and the sweet potato and garlic out onto a plate and enjoy mixture over egg.! 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