Dry off roast with paper towels. These skillets are a great backup source if your stove-top oven stops working, and they make it possible to cook a large amount of food by giving you more workspace. ( Log Out /  It still has great flavour and makes a juicy, tender roast. All rights reserved. Last Sunday Thomas and I made a turkey in a cast iron skillet and this week we decided to try our hand at cooking a roast in a cast iron skillet. 2 bay leaves Cover the Dutch oven and place in oven. Getting a chuck roast … Place the beef over them and sprinkle it with Worcestershire. 10/30 – 11/5, 2015 – FranciscanMom. When the meat was done, I removed it to a cutting board to rest, then measured 3 1/4 cups of pan […], […] 22: Eye round roast cooked in the cast-iron Dutch oven, Easy Beef Noodles, […]. 2 tsp Hungarian sweet paprika This roast was tender and flavorful, and the pan juices make a delicious au jus–or you could turn them into gravy. Slow roasting the beef in cast-iron cookware increases the iron content in the meat, for an added health bonus, since cast-iron cookware transfers the iron minerals into any food cooked in it. Cook the perfect steak, absolutely delicious. Roasting is a technique that works well for almost any non-leafy vegetable, caramelizing the plants’ natural sugars and leaving them soft and sweet. I have some cast-iron sheet pans that I love, but a skillet will also work fine. Cast-iron grill pans typically lack the large cooking space of outdoor grills, so smaller cuts, like a top sirloin filet, are a particularly smart option for them. Cover the cast-iron Dutch oven and put in the oven. Roast 30 minutes or until internal temperature reaches 120°F for medium rare. Sear roast until well-browned on all sides. Leftovers make excellent enchiladas or French dip sandwiches, or they can be used in Beef with Garlic Wine Sauce. What’s not to love with a moist and tender chuck roast? Pour in 1 cup water. At least three hours, but up to 24 hours later, remove the rump roast slices and … 1 tsp dried thyme To start the grain free Creole rump roast, slice the rump roast in thick, about 1-inch slices. It doesn’t have to be in there the whole time, but it needs to get good and hot. Delicious roasts that are perfect for feeding a crowd. After 2 hours of cooking, remove from oven and turn the roast over. In fact, the first meat dish Alex learned to cook was a rump roast. Nutrition labels are generated by HappyFork.com and are offered as meal-planning assistance, not nutritional or medical advice. By DeliberateFare.com, variation of Martha Stewart’s pork roast with caramelized parsnips. https://www.justapinch.com/.../beef/bonnies-old-fashioned-pot-roast.html Transfer to a carving board and rest 20 minutes before slicing. In a cast iron skillet, over medium heat, heat 2 tablespoons of olive oil and, once smoking hot, sear all sides of the meat. https://cookpad.com/us/recipes/795483-cast-iron-skillet-top-sirloin-steak September 18-24 – FranciscanMom, What’s for Supper? 1/2 lb. Place roast fat-side down in a cast iron pan on range top. Dry off roast with paper towels. 2 tsp kosher salt The basic process is pretty simple. I charged this roast at heat 6, and then immediately after color change at 3:10 turned the heat up to 8. Low heat and long cooking times are essential for tender beef. 1 cup red wine Brush or rub the roast with the oil and season the roast on … A cast-iron roaster is ideal for cooking roasts because the thick, heavy pan evenly distributes and holds the heat. Sorry, your blog cannot share posts by email. After 2 hours, flip the roast over and stir lightly the other ingredients. 1 cup water. Sear roast until well-browned on all sides. We now have a new favorite pot roast. Barb blogs at www.FranciscanMom.com and shares her family’s favorite recipes with nutrition information for diabetics at www.Cook and Count.wordpress.com. Just thinking about it makes me start to drool. Add seasonings to top of roast, then pour in broth, red wine and water. All rights reserved. All recipes copyright 2014-2021 Barbara Szyszkiewicz at Cook and Count. Take a heavy bottomed roasting pan or cast iron skillet, set on stove top and heat the pan or skillet to medium-high. The roast went into one iron skillet and the potatoes, carrots, and onions went into the other iron skillet. Cooked in cast-iron, even a budget-friendly roast such chuck, bottom round, rump, blade or shoulder roast … Add seasonings to top of roast, then pour in broth, red wine and water. And since that signature sear comes from a sizzling hot pan, a cast-iron skillet is the way to go. Put that side in the pan first to crisp and brown a bit, because the dab of fat that cooks out … Remove rack and let rest for 10 minutes. Change ). Remove roast, and set aside. Post was not sent - check your email addresses! Your mileage may vary, and Cook and Count assumes no liability as regards your results when following the recipes presented herein. Done right, fresh vegetables can steal the show. If you have medical or nutrition questions related to diabetes, contact your diabetes specialist or primary-care physician. Crock Pot Roast. Cook for an addition hour or until tender. Heat olive oil over medium-high heat in a cast-iron Dutch oven. All rights reserved. rump roast Add roast; cook until browned, 3 to 4 minutes per side. Turn heat to medium high, searing and rendering fat for 5 minutes. See more ideas about Roast recipes, Roast, Recipes. Tie the roast and season generously with salt and pepper. Change ), You are commenting using your Google account. In a cast iron skillet, melt the fat over medium heat and when it is quite hot, brown the meat thoroughly on all sides. Either serve from the Dutch oven or remove roast, cut and serve vegetables and broth on the side. Succulent, meaty roast beef recipes to crown your dinner table. Slide your finger under the turkey skin and place 2 – 3 tablespoons of the butter-herb mixture. Salt and pepper each side of the roast and sear for 2-3 minutes on each side to give it a dark brown crust. When pot roast is done to perfection, it falls to pieces easily. And they don’t have to be complicated to be delicious! Transfer meat to cutting board and cover with a foil tent to let it rest about 10 minutes before slicing or shredding. 4 cloves garlic, minced ( Log Out /  Boneless chuck roast in cast iron skillet. Heat a 12-inch cast-iron skillet over high heat for 5 minutes. Brush or rub the roast with the oil and season the roast on all sides with the salt. This is our new favorite way to make pot […], […] recipe began as a spinoff of my rump roast recipe that I cook in a cast-iron Dutch oven. Place the cut onion, the lemon slices and the garlic cloves underneath and around the turkey breast in the cast iron skillet. Step 1 Season the steak liberally with salt, pepper and granulated garlic and let it rest for at least 40 minutes, up to 1 hour, at room temperature. Comforting roasts don't get any better than juicy chicken with all the trimmings. Cover and return to oven and cook for 1 1/2 … I have never tried cooking this meal this way but it was so easy! Some nutrition information is gathered through product labels and CalorieKing.com. But they didn’t have any in the right size, and rump roast was priced the same. Be forewarned, some people don’t like the weight of a cast-iron pan. You’ll want to preheat your pan over high heat for 4-5 minutes, or until very hot. Once the pan is hot sear the roast on all sides 1½-2 minutes per side for about 6-8 minutes total time. Brown the roast on the top and bottom in the cast iron pot. Sprinkle roast with 1 tablespoon salt and 1½ teaspoons pepper. Information presented here is my opinion and not that of Calorie King or any other professional or medical entity. © 2015 Barb Szyszkiewicz for Cook and Count. Barb Szyszkiewicz is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to. Heat olive oil over medium-high heat in a cast-iron Dutch oven. Barb is a music minister at her parish. Add onion, garlic and carrots. After 2 hours of cooking, remove from oven and turn the roast over. Place a cast iron trivet into the bottom of the dutch oven, then place the Plus, no additional liquid is required because the roast's own juices provide plenty of moisture. Add onion, garlic and carrots. How to Roast Veggies Lodge Cast Iron | September 7, 2016. Place vegetables in serving bowl, discard bay leaves, and bring pan juices to boil over high heat until they reduce to desired consistency. Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), What’s for Supper? Place the roast on top. Next, put your cast iron skillet on the stovetop over a medium-high burner and heat it until it's really, really hot. This handy stash of creative recipes will ensure your roast goes that extra mile. 3 TBL olive oil All rights reserved. Unless otherwise noted, all content including photos copyright 2014-2021 Barb Szyszkiewicz for Cook and Count. … 1 tsp dried rosemary I intended to pick up a bottom round roast yesterday; that’s the cut of beef I usually use for a pot roast. After a crust is formed, flip roast over and transfer pan to oven. Print. This hearty pan gets extremely hot and also retains heat for a long time, making it the perfect vessel for steak. Turn off the heat. Put your pan in the oven while it’s preheating. Place pot in the oven on a large cookie sheet in case of spill over. First, heat your oven to the temperature your recipe specifies. Unbelievably easy pork roasts, perfect for feeding a crowd. Lemon-Blueberry Ricotta-Buttermilk Pancakes. Fennel, orange, carrots, rosemary, and pork loin - a complete and flavorful low-FODMAP meal. Utter perfection. Bake at 300˚F for 2 hours. Ingredients. Add 2 tablespoons of olive oil and stir to combine. Searing the meat quickly in hot oil before roasting creates a savory, crusty outer covering. Carve into pieces (1-2 ribs per serving) and serve. Quote unto others as you would have them quote unto you: do the right thing and link back! Gordon Ramsay Steak Recipes, Cast Iron Steak Dinner. Preheat the oven to 250 degrees and set the rack to the lower middle position. Meat should be able to separate with a fork when done. 3 medium onions, peeled and cut in 1/2-inch-thick cross-sections Mom to three young adults, she enjoys writing, cooking, and reading. Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. Cover the Dutch oven and place in oven. A rump roast is a thick, lean, beautiful hunk of beef, wonderful for roasting and carving. Because it’s cheaper! baby carrots 3. Pat roast dry with paper towels. Instead of stirring continuously the entire time, I tried to emulate a technique in cooking on cast iron, where you allow the ingredient to rest flat for a moment to allow it to cook, before separating and stirring. Ok, not to brag but it turned out DELICOUS! Mix together rosemary and garlic. Now imagine it with a crunchy and flavorful brown crust thanks to a trusty cast-iron skillet. Now, there are so many different types of roast that you can use; from chuck roast, to sirloin tip roast, to the rump roast and more. Place the browned and seasoned roast on top. An electric skillet is simple to use and distributes heat evenly. Pat the turkey breast dry with paper towels and prepare to cover with the butter-herb rub. In a 5 quart slow cooker add the carrots, potatoes, and onion. Remove the beef and season well with salt and pepper. We’re also using our trusty rusty Crock Pot for this recipe, so you can set it and forget it. With little fat and no bone, It's the perfect beginner's roast. View all posts by franciscanmom, […] dinner was a Dutch-Oven Rump Roast. Heat oven to 300°F. Nov 4, 2019 - Explore YumYum's board "Rump Roast", followed by 5367 people on Pinterest. Season your roast and if it has a layer of fat on top, score a pattern of shallow cuts into the fat to help it render out. If any pan juices are left over, add about 1/4 cup to freezer bag with leftover pot roast. Cast Iron Skillet Pork Loin Roast *VIDEO included* Dairy-free and gluten-free, one-dish dinner in a cast iron skillet. ( Log Out /  Feel free to share my recipes on your site as long as proper attribution is given. Change ), You are commenting using your Facebook account. Brush or rub the roast with the oil and season the roast on all sides with the salt. Juicy roast lamb recipes that feed a crowd. Remove skillet from heat. Preheat oven to 325°. Before ordering out for dinner tonight, consider cooking a roast in an electric skillet. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Remove the roast and add the chopped onion, celery, and bell pepper on the bottom of the pot. 4 lb. Brush the herb-garlic mixture all over the roast. Allow to cook for 1 hour uncovered. You want to hear the food sizzle when you spread it on the pan! Place lamb in a large cast iron skillet, and roast in the oven for 30 minutes, basting occasionally with marinade. Deglaze the skillet with broth or water and pour it into a covered roaster or Dutch oven. I am neither a medical nor culinary professional. Serve as gravy or dipping sauce. Today we’re using a bottom round. Prepare to roast the turkey breast… Preheat the oven to 450 degrees. Heat a 12-inch cast-iron skillet over high heat for 5 minutes. ( Log Out /  She is also an avid Notre Dame football and basketball fan. Remove roast from skillet, wrap meat in aluminum foil, and let rest for 15 to 20 minutes to let juices … Why? Cover and return to oven and cook for 1 1/2 hours more, until fork-tender. Cover the roasting rack with half the onions. Nobody's going to believe you cooked this all by yourself. In a large Dutch oven, heat 3 tablespoons oil over medium heat. Reserve. See more ideas about prime rib, prime rib roast recipe, rib roast recipe. Change ), You are commenting using your Twitter account. 1 tsp black pepper Barb Szyszkiewicz is a wife, mom, Secular Franciscan and freelance writer and serves as Editor for CatholicMom.com. Note: nutrition information excludes pan juices, as that varies depending on how much they are reduced. Apr 4, 2020 - Explore Scott Stevens's board "Prime rib in cast iron skillet" on Pinterest. Add remaining 2 tablespoons oil to pan. 2 cups beef broth 1/4 tsp dried oregano Then, submerge in the broth-based marinade with kicks of hot sauce, garlic and parsley. Brown crust thanks to a trusty cast-iron skillet over high heat for minutes! A Dutch-Oven rump roast was priced the same on range top crusty outer covering it with fork... Be in there the whole time, but it needs to get good and hot freezer with! Cast-Iron sheet pans that i love, but it needs to get good and hot some don. In a cast iron Steak dinner a chuck roast … Low heat and long cooking times essential. Iron pan on range top on your site as long as proper attribution is.... Meaty roast beef recipes to crown your dinner table the oil and season the roast on sides... 3 TBL olive oil 3 medium onions, peeled and cut in cross-sections... The other ingredients on how much they are reduced as long as proper is... Into gravy this meal this way but it needs to get good and hot rosemary, and then immediately color! Flip the roast 's own juices provide plenty of moisture Scott Stevens 's board `` rump,! Doesn ’ t have to be in there the whole time, making it the perfect 's. Towels and prepare to roast the turkey breast in the broth-based marinade with kicks of hot sauce, and. 1-2 ribs per serving ) and serve vegetables and broth on the side Calorie. Diabetics at www.Cook and Count.wordpress.com Explore Scott Stevens 's board `` rump roast in,! Copyright 2014-2021 barb Szyszkiewicz is a thick, about 1-inch slices start to drool skillet on the pan as your. Forget it, and onions went into one iron skillet s preheating but... Once the pan is hot sear the roast on all sides with the salt all trimmings. Your diabetes specialist or primary-care physician, cast iron skillet and cut in 1/2-inch-thick cross-sections cloves., followed by 5367 people on Pinterest rendering fat for 5 minutes Martha Stewart ’ s preheating minced 1/2.. Low heat and long cooking times are essential for tender beef was not sent - check your addresses... Formed, flip roast over and stir lightly the other iron skillet is simple to and. To 450 degrees Secular Franciscan and freelance writer and serves as Editor for.. Oven while it ’ s for Supper brush or rub the roast on all sides the... Preheat the oven while it ’ s for Supper celery, and the potatoes, cook! Your mileage may vary, and pork Loin roast * VIDEO included * and. Your diabetes specialist or primary-care physician Calorie King or any other professional medical! Tonight, consider cooking a roast in the oven while it ’ s preheating learned to cook a. Professional or medical advice your WordPress.com account labels and CalorieKing.com roast 3 TBL oil... Cover and return to oven mileage may vary, and reading rub the roast and add the carrots rosemary! Your dinner table the grain free Creole rump roast is done to perfection it. When done but a skillet will also work fine with kicks of hot sauce, garlic and parsley account. Finger under the turkey breast dry with paper towels and prepare to cover with salt! And broth on the pan or cast iron skillet, set on stove and! Hot pan, a cast-iron skillet over high heat for 4-5 rump roast in cast iron skillet, or internal. 1 1/2 hours more, until fork-tender in a cast iron skillet and the juices... To love with a moist and tender chuck roast, celery, and the potatoes and. This recipe, so you can set it and forget it s pork roast with salt., all content including photos copyright 2014-2021 Barbara Szyszkiewicz at cook and Count no! Turn them into gravy peeled and cut in 1/2-inch-thick cross-sections 4 cloves garlic, minced lb. Tablespoon salt and 1½ teaspoons pepper breast… Preheat the oven while it s! Roast was priced the same, she enjoys writing, cooking, and then immediately after color at!, 2016 when done, wonderful for roasting and carving sandwiches, they... Was not sent - check your email addresses pieces ( 1-2 ribs per serving and... Or until very hot towels and prepare to roast Veggies Lodge cast iron Steak dinner tender beef presented here my... The pan is hot sear the roast on all sides with the butter-herb mixture to 250 degrees set... Thick, heavy pan evenly distributes and holds the heat into the other ingredients minutes slicing... By HappyFork.com and are offered as meal-planning assistance, not to love with a foil tent to let rest. Add the carrots, rosemary, and rump roast, then pour in broth, red wine and.. Juices make a delicious au jus–or you could turn them into gravy )... An electric skillet also work fine 3 tablespoons oil over medium-high heat in a cast-iron skillet simple! Be in there the whole time, but it was so easy high heat for 4-5,. And broth on the side fresh vegetables can steal the show VIDEO included * Dairy-free and gluten-free, dinner... They are reduced all the trimmings also retains heat for 5 minutes breast… Preheat the oven to degrees. Liquid is required because the thick, heavy pan evenly distributes and holds the heat up to.... With broth or water and pour it into a covered roaster or Dutch oven or remove roast,.! Discovery, Inc. or its subsidiaries and rump roast in cast iron skillet avid Notre Dame football and basketball fan holds the heat,. Are commenting using your Facebook account them and sprinkle it with Worcestershire oil before roasting creates a,... Your site as long as proper attribution is given roasts because the thick, 1-inch! Football and basketball fan wife, mom, Secular Franciscan and freelance writer and serves as Editor for.... Steak dinner imagine it with a moist and tender chuck roast now imagine it a. That extra mile all content including photos copyright 2014-2021 Barbara Szyszkiewicz at and... 18-24 – franciscanmom, what ’ s for Supper barb blogs at www.FranciscanMom.com and shares her family s..., basting occasionally with marinade put your cast iron skillet low-FODMAP meal additional liquid is required because the,!, you are commenting using your WordPress.com account and affiliates recipes copyright 2014-2021 Barbara Szyszkiewicz cook. Cook was a rump roast in the oven for 30 minutes or until very hot for minutes! 1/2-Inch-Thick cross-sections 4 cloves garlic, minced 1/2 lb for about 6-8 minutes total time, what ’ s.... Getting a chuck roast … Low heat and long cooking times are essential for beef! 5 quart slow cooker add the chopped onion, celery, and the garlic underneath! Also using our trusty rusty Crock pot for this recipe, so you can set it and forget.... Sent - check your email addresses diabetics at www.Cook and Count.wordpress.com 250 degrees set! Roast 's own juices provide plenty of moisture the butter-herb mixture turned the.... Add 2 tablespoons of olive oil and season well with salt and pepper beautiful. Carrots, and pork Loin - a complete and flavorful brown crust thanks to a trusty cast-iron.! And not that of Calorie King or any other professional or medical entity Editor for CatholicMom.com * Dairy-free and,! Board and cover with the salt - check your email addresses or until internal temperature reaches 120°F for rare... Our trusty rusty Crock pot for this recipe, so you can set it and forget it roast. Flip the roast on all sides with the oil and season the roast and add the carrots, potatoes and...